VIB. PEANUT MASSAGE ROLLER
Three Column Layout
Grishko Vibrating Peanut Massage Roller
Key Features:
4 Massage Modes:
Offers four levels of adjustable speed: low, medium, high, and alternate mode. Quickly switch modes with one-button operation to help relieve fibromyalgia, sciatica, and muscle soreness.
Double-Section Independent Side Rollers:
Provides the effect of two massage balls with double-section independent side rollers. The 3D curved design fits perfectly to the contours of the neck, legs, waist, and other body parts for precise and effective massage.
Charging Anytime & Anywhere:
Equipped with a 1800mAh large-capacity battery and USB data cable, allowing you to charge it using household sockets, mobile phones, computers, and other devices. It offers continuous use of up to 75 minutes when fully charged.
High-Quality & Wear-Resistant Material:
Crafted from high-quality silicone material with a 3D spiral texture design that is non-slip, wear-resistant, and easy to clean. The interior is made of solid ABS material, ensuring durability and resistance to deformation.
Ergonomic Design:
The arc-shaped design fits hard-to-reach body parts, making it more effective when used with a yoga mat. Ideal for yoga practitioners and fitness enthusiasts looking to achieve effective exercise and maintain a perfect body shape.
HOW TO USE
NECK AND UPPER BACK
Place the peanut roller at the base of your skull while lying on your back. Gently roll it down your neck to your upper back, adjusting the intensity to your comfort level.
Neck Roll-Out:
Lie on your back and place the peanut roller at the base of your skull. Gently tilt your head side to side, allowing the roller to alleviate tension in your neck muscles.
Thoracic Spine Mobility:
Place the roller between your shoulder blades while lying on your back. Lift your hips and roll up and down to massage the thoracic spine.
PECTORAL STRETCH
Position the roller under one side of your chest while lying face down. Roll slowly side to side to release tight chest muscles.
FEET
Stand and roll the peanut massage roller under the arch of your foot. This helps to relieve plantar fasciitis, improve circulation, and enhance foot flexibility.
Foot Arch Massage:
Roll the peanut roller under the arch of your foot while sitting or standing. This enhances flexibility and reduces tension in your feet, crucial for ballet dancers.
LOWER BACK AND GLUTES
Lie on your back with the roller positioned under your lower back or glutes. Roll back and forth, allowing the double-section rollers to relieve tension in these areas.
CALVES AND HAMSTRINGS
Sit on the floor and place the roller under your calves or hamstrings. Roll from the back of your knee to your ankle or from your glutes to your knee, focusing on tight spots.
HIP FLEXORS:
Lie face down with the roller placed under your hip flexors. Gently roll back and forth to release tension in this critical area for dancers.
Quadriceps Roll-Out:
Lie face down with the roller under your thighs. Use your arms to push your body back and forth, rolling through your quads.
IT Band Release:
Lie on your side with the roller positioned under your outer thigh. Roll from your hip to your knee to release tension along the IT band.